Conceal the Vegetables

Avocados provide five essential nutrients, and they're good for a child's immune system. Typically, a raw avocado will taste great on a sandwich.

In order to hide the flavor of avocado, you'll need cooking oil, herbs, and mustard. By combining these ingredients, you'll create a rich dressing for a ham and cheese sandwich.

Harsh Vegetables

Fresh fruit can overpower bitter vegetables if you make a smoothie. However, you'll need a good ratio to mask the vegetables.

Give the Child a Reward

The easiest way to get a picker eater to try new food is by offering a reward. If you follow Moore Design Store on Pinterest via the link below, you'll find great ideas on the Heroic Snacks for Preteens board.